Bukuli lakonzedwa kuti likuthandizeni kuphunzitsa ndi kupatsa mphamvu odwala anu kuti athe kuwongolera thanzi lawo lamtima. Mkati, mudzatero pezani zolemba zokonzeka kugwiritsidwa ntchito pazama TV, zithunzi zokopa maso, zida zophunzitsira zachipatala, ndi zitsanzo zokumbutsa, kukumbukira, ndi mauthenga ofikira anthu—zonsezo cholinga chake ndi kudziwitsa anthu za kufunika kothana ndi kuthamanga kwa magazi. Wolemba kugwiritsa ntchito zida zimenezi, mukhoza kuthandiza odwala kumvetsa kuopsa kwa matenda oopsa ndi kuwalimbikitsa kuika patsogolo kuyezetsa nthawi zonse, kukhala ndi zizolowezi zathanzi, ndi kuyesetsa kukonza nthawi zawo.
Social Media
Malo azaumoyo-zithunzi zosinthidwa makonda zilipo kuti zitsitsidwe mufoda.
Facebook / LinkedIn Copy:
Hypertension ndi #1 pachiwopsezo cha matenda amtima, sitiroko, zovuta za aimpso, komanso kufa msanga. Kawirikawiri, kuthamanga kwa magazi kokha sikumayambitsa zizindikiro zilizonse. Mwamwayi, matenda oopsa amatha kupewedwa ndikuwongolera, poyesa kuthamanga kwa magazi nthawi zonse, komanso kudzera mu mankhwala. Lankhulani ndi wothandizira wanu kuti mudziwe zambiri.
#HypertensionAwareness #ValueCHCs
X Copy:
Hypertension ndi #1 pachiwopsezo cha matenda amtima, sitiroko, zovuta za impso & kufa msanga-komabe nthawi zambiri alibe zizindikiro. Nkhani yabwino? Itha kupewedwa ndikuyendetsedwa ndikuwunika pafupipafupi ndi chithandizo cha BP. Lankhulani ndi wothandizira wanu kuti mudziwe zambiri. #ValueCHCs
Facebook / LinkedIn Copy:
Kuthamanga kwa magazi nthawi zambiri sikumakhala ndi zizindikiro, koma kungayambitse matenda aakulu monga matenda a mtima ndi sitiroko. Ndicho chifukwa ndizo ndikofunikira kuyezetsa kuthamanga kwa magazi nthawi zonse. Phatikizani kuwunika pafupipafupi ndi zakudya zopatsa thanzi, zolimbitsa thupi, komanso kuwongolera kupsinjika kuti mtima wanu ukhale wolimba.️ #HypertensionAwareness # DziwaniNambalaZanu #ValueCHCs
X Copy:
Kuthamanga kwa magazi ndikowopsa mwakachetechete-nthawi zambiri kulibe zizindikiro koma kungayambitse matenda a mtima & sitiroko. Kuwunika pafupipafupi kwa BP + kudya kopatsa thanzi, kuchita masewera olimbitsa thupi & kuwongolera kupsinjika kungathandize kuti izi zisamayende bwino. #Chidziwitso Chakuthamanga Kwambiri #DziwaniNambalaZanu #ValueCHCs
Facebook / LinkedIn Copy:
Kodi mumadziwa kuti basi Mphindi 30 zolimbitsa thupi zolimbitsa thupi masiku ambiri a sabata zingathandize kuchepetsa ndi kuchepetsa kuthamanga kwa magazi? Phatikizani izo ndi zakudya zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, ndi zomanga thupi zowonda, ndi ndiwe panjira yoyenera! Kuwongolera kupsinjika pogwiritsa ntchito malingaliro, kupuma mozama, kapena zokonda kumathandizanso kwambiri kuti mtima wanu ukhale wathanzi.. #HypertensionAwareness #ValueCHCs
X Copy:
Mphindi 30 zokha zolimbitsa thupi masiku ambiri zitha kuthandiza ndikuchepetsa kuthamanga kwa magazi! Phatikizani ndi zakudya zopatsa thanzi komanso kuwongolera kupsinjika (monga kulingalira kapena zokonda) kuti mtima wanu ukhale wolimba. #HypertensionAwareness #ValueCHCs
ZINTHU ZOPHUNZITSA ZA chipatala
- Upangiri Wosindikizidwa Wodwala Pokambirana za Kuthamanga kwa magazi ndi Dokotala:
https://www.heart.org/-/media/Files/Health-Topics/High-Blood-Pressure/Guide_for_Discussing_High_Blood_Pressure_with_Your_Doctor.pdf
ZITSANZO ZAKUKUMBUKIRA, KUKUMBUKIRA, NDI UTHENGA WA KUTULUKA KWA KUCHITSA NTCHITO
- Kusunga kuthamanga kwa magazi ndikofunika kwambiri pa thanzi la mtima! Ngati simunayang'ane posachedwapa, konzekerani kudzacheza ku chipatala chanu cha [Health Center] lero. Imbani xxx-xxx-xxxx kapena buku pa intaneti [Ulalo Watsamba]. Lembani STOP kuti Mutuluke.
- Moni [Dzina Lodwala], nthawi yakwana yoti muwone kuthamanga kwa magazi anu! Kuwunika pafupipafupi ndikofunikira kuti mupewe matenda a mtima ndi sitiroko. Imbani xxx-xxx-xxxx kuti mukonzekere nthawi yanu ku [Health Center]. Tabwera kukuthandizani! Lembani STOP kuti Mutuluke.
- Yang'anirani thanzi la mtima wanu, [Dzina Lodwala]! Kuyeza BP nthawi zonse, kuchita masewera olimbitsa thupi, ndi kuchepetsa kupanikizika kungathandize kwambiri kuti magazi anu asamayende bwino. Chosowa thandizo? Imbani [Health Center] pa xxx-xxx-xxxx. Lembani STOP kuti Mutuluke.
- [Dzina la Wodwala], kuyang'anira kuthamanga kwa magazi ndikofunikira pamtima komanso thanzi lanu lonse! Tinazindikira mukuyenera kudzatsatira. Tiyeni tisunge BP yanu moyenera—imbirani [Health Center] pa xxx-xxx-xxxx kuti mukonzekere ulendo wanu. Lembani STOP kuti Mutuluke.
- [Dzina Lodwala], tikukhudzidwa ndi kuthamanga kwa magazi anu. Ndikofunika kukhala pamwamba pa izo kuti tipewe ngozi zoopsa za thanzi. Chonde muimbireni [Health Center] pa xxx-xxx-xxxx kuti mukonzere nthawi yobwereza lero. Lembani STOP kuti Mutuluke.
- [Dzina la Wodwala], lonetsetsani kuti kuthamanga kwa magazi kuli bwino kuti mtima wanu ndi impso zanu zikhale zathanzi. Imbani [Health Center] pa xxx-xxx-xxxx kuti mukonzekere nthawi yanu yotsatira. Lembani STOP kuti Mutuluke.
- Kuthamanga kwa magazi ndi chiopsezo chopanda phokoso, koma mukhoza kulamulira! Kuwunika BP pafupipafupi, kuchita masewera olimbitsa thupi kwa mphindi 30, kudya zakudya zopatsa thanzi komanso kuwongolera kupsinjika kungathandize kuti manambala anu asamayende bwino. Mukufuna thandizo? Tabwera chifukwa cha inu! Imbani foni ku chipatala cha [Health Center] kwanuko pa xxx-xxx-xxxx kuti mudziwe zambiri. Lembani STOP kuti Mutuluke.
- Kuchita masewera olimbitsa thupi kwa mphindi 30 masiku ambiri kungathandize kuchepetsa kuthamanga kwa magazi. Phatikizani ndi zakudya zopatsa thanzi komanso kuwongolera nkhawa kuti mukhale ndi mtima wathanzi! Mukufuna thandizo kuti muyambe? Imbani [Health Center] pa xxx-xxx-xxxx kuti mukonze nthawi yokumana. Lembani STOP kuti Mutuluke.
- Kodi mumadziwa kuti kupsinjika maganizo kumatha kukweza kuthamanga kwa magazi? Yesani kulingalira, kupuma mozama, kapena chizolowezi chomwe mumakonda kuti muthandizire kuyang'anira. Mukufuna malangizo ena? Lumikizanani ndi [Health Center] pa xxx-xxx-xxxx kuti mudziwe momwe tingakuthandizireni kuthana ndi kupsinjika ndi BP. Lembani STOP kuti Mutuluke.
